Please join me and the Green Drinks community in China for an Introduction to Eco-Mindfulness. Learn how this fundamental practice is essential to calming your eco-anxiety and building your resilience to adversity. We will spend 30 minutes practicing grounding, sensory exercises that will help you reconnect with nature no matter where you are or what's happening in your life.
Appropriate for ages 10+
No equipment required
Seated exercises with an option for standing
Free to join, donations and loved ones welcome!
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Peace & Love x Below & Above